Suffering from varicose vein problems?
If yes, then it is necessary to know more about the varicose veins so that the treatment can be easy and you can know if it can be treated at home or not. In this article, you will be reading about the major home remedies that can make your life easy by treating it on time. To know more regarding it, continue reading the article.
At the vein center, a chain of super-specialty vascular interventional radiology clinics, we provide the most cutting-edge, minimally invasive treatment treatments using tiny skin incisions that were previously required for open surgical surgeries.
Home Remedies for Treating Varicose Veins
Regular Exercise: Regular exercise improves blood flow to the legs and thus helps in pushing the blood clots that have accumulated in the veins. Exercise also helps reduce blood pressure, which is another culprit in having varicose veins. There are some low-impact exercises, like walking and swimming, that increase blood flow towards the lower limbs.
Compression Stockings: Most of these stockings are available in most selling pharmacies. They apply pressure to legs. The pressure squeezes blood towards the heart through the veins and the muscles.
Raise your legs: Raise your legs, and this will help improve blood circulation. Ideally, they should be at heart level or higher. Gravity will then help the blood flow easily back to the heart because of the reduced pressure in the leg veins.
Dietary Changes: Decrease the consumption of salty or sodium-rich foods to allow your body to retain less water. Add to your diet potassium-rich foods that can help reduce water retention in your body.
Keep moving: Try not to stay in one position seated for too long a period. A person who has to sit for a long period at work should get up to walk around and/or change positions to keep the blood flowing normally. While sitting, avoid crossing the legs, as this can further restrict blood flow to the feet and legs, worsening circulatory problems.
Hot and cold compresses: Compresses, either hot or cold, may relieve a little of the pain and swelling of varicose veins. First, a warm compress should be applied to the leg area for five minutes, if one prefers, up to ten minutes. This way, it will relax the muscles of the leg and improve blood circulation. Next, apply an ice pack to the affected area for two to three minutes.
Apple Cider Vinegar: Malic acid in helps increase blood circulation in the legs to dissolve already existing varicose veins and prevent new ones from forming. Applied topically or taken as water with a small amount added, apple cider vinegar could very well be considered an antidote to varicose veins.
Horse Chestnut: Aescin is one of the anti-inflammatory and vein-strengthening compounds present within the seeds of horse chestnut. This, in turn, helps prevent the formation of new varicose veins by improving leg circulation, acts as a blood vessel strengthening agent, and decreases swelling.
Grape Seeds Extract: Grape seed extract is rich in an antioxidant called proanthocyanins that work by improving blood flow and preventing blood clots in the veins. This can also be applied directly to your skin with a cotton ball or clean rag or can be taken in the form of dietary supplements.
In Conclusion
This article has stated how you can get the best treatments for you by being at home. When you are working strictly on this, then nothing is impossible. You need to trust yourself and ensure that you are improving and that you will do well in the coming time. But still, if you are going for medical treatment from an expert, then ask, “Are varicose vein treatments covered by insurance?" So that you can make your budget accordingly.
